Travelers

1. The first steps to healthy travel
2. Where do I begin?
3. Who can assist me?
4. Facts about immunization
5. Understanding how disease spreads
6. Acclimatize - Get used to it

- Sun
- Heat
- High altitudes
- Jet lag
- Motion Sickness

7. The lowdown on insects
8. Don't bare your soles
9. Don't swim in fresh water
10. Be kind to your stomach

- Ensure your water is purified
- Consume well-cooked food

11. How to prevent/treat travelers' diarrhea
12. Getting around safely
13. After your trip

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